2SLGBTQ+ Family Resources—Helping Children Navigate Boredom and Downtime

Helping Children Navigate Boredom and Downtime (VIRTUAL)

Why “I’m bored” isn’t a problem—and how unstructured time builds creativity, confidence and emotional regulation

Guest Facilitator: Sam Leeson, Childbirth Educator, Doula, Parenting Coach, Fertility Coach, Infant Feeding Specialist

Workshop Description:

Many of us were raised hearing, “go find something to do,” yet today’s children are growing up in a world of constant stimulation, instant entertainment and very little true downtime. No wonder boredom feels bigger—and harder—than it used to.

In this seminar, we’ll explore what boredom actually is, why children seem to experience it so intensely right now and how healthy unstructured time plays a critical role in developing creativity, resilience, confidence and self-regulation.

Together, we’ll unpack:

• Is there anything wrong with keeping kids busy? Understanding the difference between overstimulation and healthy engagement
• Why boredom is a developmental tool—not a failure of parenting
• How children’s processing abilities (especially for younger kids) impact how they experience downtime and digital input
• The role screens and social media play in modern parenting—including when they’re helpful, necessary and okay
• How to gently break “micro-habits” of constant entertainment (like automatically reaching for devices)
• Practical, realistic routines that support comfort with downtime at home, during transitions and before/after school
• How to respond to “I’m bored” with connection and coaching—without guilt, pressure or power struggles

We’ll also place today’s boredom in perspective, reflecting on how it mirrors (and differs from) the boredom many of us experienced growing up. This isn’t about removing screens or striving for perfection—it’s about helping children safely navigate what they’re exposed to and building skills that will serve them long after the moment passes.

This workshop is collaborative and supportive. We’ll build strategies together that honour your family’s values, capacity and real-world needs.

Learn more and register for our 2SLGBTQ+ Family Resources programs.