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Heart-Smart
January 27 @ 6:00 pm - 8:00 pm
Do you have a family history of heart disease, high cholesterol, high blood pressure, fatty liver or diabetes? Do you want to learn how to make a heart-healthy diet?
Join Heart-Smart, a 4-session virtual program where a Registered Dietitian will help guide you to assess your current intake, compare it to the recommendations and help you create a ready-to-use shopping list of foods scientifically-proven to protect your heart.
Who: For anyone interested in learning how to build a heart-health diet, or anyone with a family history of heart disease, high cholesterol, high blood pressure, fatty liver or diabetes.
When: Tuesdays, 6 to 8 p.m., from Jan. 27 to Feb. 17.
If you’re interested in signing up, please fill out the registration form.