Nourish & Thrive: Nutrition and Lifestyle Factors for Fertility
March 10 @ 6:00 pm - 8:00 pm
Guest Facilitator: Jennifer Atkins, Dietician, MPH
Workshop Description:
A 4-Week Program for 2SLGBTQ+ Family Building
Are you preparing for your family building journey? Join us for this four-week program designed to help you optimize your health and wellness as you navigate the fertility process. Our expert-led sessions will provide you with the tools, knowledge and support needed to make informed decisions every step of the way.
This program goes beyond nutrition. We’ll address the psychological, financial and physical risks associated with misleading fertility advice, providing a holistic approach to family building. You’ll walk away with actionable steps to support your journey, whether you’re just starting to think about building your family or actively preparing for conception.
We’ll focus on:
- Dietary strategies: Practical advice on how to nourish your body for fertility, including tips on meal planning, lifestyle adjustments and the role of nutrition in reproductive health.
- Essential nutrients: Discover the key vitamins and minerals essential for fertility and how to ensure your diet supports your body’s readiness for conception.
- Identifying false promises: Learn how to spot misleading health claims and nutritional myths often promoted in the fertility space.
- Navigating popular health recommendations safely: Evaluate the latest trends, supplements and advice with a critical eye to ensure you’re making safe, evidence-based choices.
- Mental health and self-care: Acknowledging and giving space for the emotional and physical challenges and setbacks that come with navigating family building options.
Make sure you’re well-prepared and supported as you start your family building journey. Join us and get the tools you need to Nourish & Thrive!
Learn more and register for our 2SLGBTQ+ Family Resources programs.