Nourish & Thrive: Nutrition for Fertility
March 25 @ 6:00 pm - 8:00 pm
This empowering 4-week series is designed to support your health and wellness as you prepare for your family-building journey. Offering practical, affordable, and actionable strategies, the program focuses on optimizing reproductive health with a holistic approach. Through a combination of economic and evidence-based tools, you’ll gain the knowledge and resources to strengthen your body, balance your hormones, and set a solid foundation for conception—without breaking the bank.
You’ll learn:
- Practical and realistic advice on how to nourish your body for fertility
- Key vitamins and minerals essential for fertility, and how to ensure your diet supports your body’s readiness for conception.
- How to spot misleading health claims and nutritional myths often promoted in the fertility space.
- How to evaluate the latest trends, supplements, and advice with a critical eye to ensure you’re making safe, evidence-based choices.
- How to navigate the social, psychological, emotional impact of the fertility journey
2SLGBTQ Family Resources offers in-person and virtual workshops for those interested in family planning through surrogacy, adoption, or pregnancy. These sessions cover practical, emotional, social, and legal aspects in Ontario. They include presentations, discussions, and guest speakers. Registration is required for attendance.
To register and to see the program schedule, visit the 2SLGBTQ Family Resources page.