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Event Series: DBT Skills Workshop

DBT Skills Workshop

March 30 @ 5:30 pm - 7:30 pm

Join us for a free workshop series to learn Dialectical Behaviour Therapy (DBT) and explore strategies for mindfulness, handling difficult emotions, improving relationships and self-care.

Open to anyone interested in learning DBT skills. Transportation (TTC) fare will be provided.

Register: bit.ly/DBTWorkshop

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