An in-person weekly drop-in program for trans women and femme identified non-binary folks ages 30 and up. The program is designed to build community through facilitated conversation, group activities, and social connection. A mental health counsellor is available during sessions for one-on-one support. Initial registration is required for this program. To register, please reach out...
Strengthening resilience and fostering positivity in your career journey. This session explores how cultivating gratitude can contribute to personal and professional success.
An in-person weekly drop-in program for trans women and femme identified non-binary folks ages 30 and up. The program is designed to build community through facilitated conversation, group activities, and social connection. A mental health counsellor is available during sessions for one-on-one support. Initial registration is required for this program. To register, please reach out...
Losing a job, career, education, or simply switching paths in life, can be very stressful and demotivating. This session is geared to understand the different levels of grief that come with life changes. The aim is to engage in strategies to help stay positive and moving forward in future endeavors.
An in-person weekly drop-in program for trans women and femme identified non-binary folks ages 30 and up. The program is designed to build community through facilitated conversation, group activities, and social connection. A mental health counsellor is available during sessions for one-on-one support. Initial registration is required for this program. To register, please reach out...
Strategies for relieving common stressors in public settings. This session will include strategies on overcoming public anxiety and inducing confidence.
An in-person weekly drop-in program for trans women and femme identified non-binary folks ages 30 and up. The program is designed to build community through facilitated conversation, group activities, and social connection. A mental health counsellor is available during sessions for one-on-one support. Initial registration is required for this program. To register, please reach out...
An in-person weekly drop-in program for trans women and femme identified non-binary folks ages 30 and up. The program is designed to build community through facilitated conversation, group activities, and social connection. A mental health counsellor is available during sessions for one-on-one support. Initial registration is required for this program. To register, please reach out...
Rest is essential for maintaining productivity, creativity, and overall well-being. This session explores the importance of rest and provides strategies for integrating restorative practices into daily work routines.
